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The 8-in-1 Magnesium Complex for Women
Make Peace With Your Cycle.
8 forms of elemental magnesium, 1000 mg engineered for maximum absorption, supporting cycle comfort, steadier moods and hormone balance, month after month.
$24.99
$39.99
38% off
90 capsules · full 45-day supply
- 8 forms in one: glycinate, malate, taurate, citrate & more
- 1000 mg per serving, 238% of your Daily Value
- Just $0.56 a day for calmer nights and steadier days
- Made in the USA in a cGMP-certified facility
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Free U.S. shipping
Satisfaction guaranteed
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Why it works
Support for every week of your month.
PMS week, period week, and everything between, eight complementary forms of magnesium chosen for how each phase of the month actually feels.
Comfort when it matters most
Magnesium supports normal muscle relaxation, helping ease occasional cramping and tension during your period week.
A calmer stress response
Magnesium is your nervous system's natural relaxant, supporting a healthy stress response so the day rolls off you instead of following you to bed.
Steadier moods
By supporting a healthy stress response, magnesium helps the emotional swings of the month feel less like a rollercoaster.
Steady daily energy
Magnesium powers 300+ processes in the body, including turning food into energy without the afternoon crash.
Bones, heart & hormones
With 1000 mg of elemental magnesium per serving, 238% DV, supporting bones, muscles and hormone balance.
Gentle by design
Non-GMO veggie capsules, made in a GMP-certified U.S. facility and lab tested. Two capsules before bed, that's the whole routine.
Why magnesium
Your cycle leans on a mineral most women run low on.
Muscle relaxation, mood, energy, sleep, the systems your cycle tests every month all rely on magnesium, and modern diets leave many women short. Selene was formulated to close that gap.
Eight complementary forms of magnesium, glycinate, malate, taurate, citrate, oxide, carbonate, aspartate and orotate, work with your body's rhythm, night after night, so calm stops being something you have to chase.
“Designed to be the easiest healthy habit you own: two capsules, thirty minutes before bed. That's the entire routine.”
— The Selene nightly ritual
How it works
Take two capsules at night
30–60 minutes before bed, with water or a light snack. The glycinate form is gentle enough for an empty stomach too.
Unwind and drift off
Magnesium supports your body's natural melatonin production and muscle relaxation, no grogginess, no dependency.
Wake up steady
Magnesium malate supports daytime energy and muscle recovery, no grogginess, no crash.
Feel the difference by week three
Minerals build gradually. Most women give it 2–3 weeks of consistent use, that's why every bottle is a full 45-day supply.
What's inside
Three pillars. One nightly ritual.
Every capsule combines three groups of ingredients that work together, so you don't need a cabinet full of bottles.
Pillar 1
Calm & Sleep
Magnesium glycinate and taurate, the calming forms, support relaxation, natural melatonin production and restful, uninterrupted sleep.
Chelated forms your body actually absorbs, chosen to calm the nervous system and quiet a racing mind at night.
Pillar 2
Stress & Balance
Magnesium citrate and aspartate support a healthy stress response and a steadier mood, through deadlines, workouts and every phase of your cycle.
Your nervous system runs on magnesium, topping it up helps your body respond to stress instead of storing it.
Pillar 3
Absorption & Energy
Eight forms totaling 1000 mg per serving, 238% of your Daily Value, engineered for maximum absorption.
Because a supplement only works if it's absorbed: malate and orotate support muscles, bones and steady daily energy.
Every ingredient, explained
No proprietary blends and nothing to hide, here is each of the eight forms of magnesium in every serving, and what it is best known for.
The calming form
Magnesium Glycinate
Bound to the amino acid glycine, highly absorbable and gentle on the stomach. The form most associated with relaxation and restful sleep.
The heart form
Magnesium Taurate
Paired with taurine, which supports a calm nervous system, studied for cardiovascular support.
The energy form
Magnesium Malate
Combined with malic acid, a natural part of how your cells make energy, supports daytime energy and muscle comfort.
The absorbable classic
Magnesium Citrate
Bound to citric acid and among the best-absorbed common forms, supports muscles, nerves and gentle regularity.
The transporter
Magnesium Aspartate
Chelated with an amino acid that shuttles magnesium efficiently into cells, supports energy metabolism.
The cellular form
Magnesium Orotate
Bound to orotic acid, researched for heart health and cellular energy production at the deepest level.
The buffer
Magnesium Carbonate
A gentle, alkaline form that converts to absorbable magnesium in the stomach and helps balance the blend.
The concentrator
Magnesium Oxide
The most concentrated form, it is how each serving reaches a full 1000 mg (238% DV) in just two capsules.
And nothing else but the capsule: hypromellose (the plant-based veggie capsule itself), microcrystalline cellulose (a plant-derived binder), and trace amounts of magnesium stearate & silicon dioxide, standard, well-studied excipients that keep every capsule consistent. Non-GMO. No artificial colors, flavors or preservatives.
Every bottle
Everything you need. Nothing you don't.
A full month of calmer nights and steadier days, with none of the junk.
90 veggie capsules, 45-day supply
Two capsules a night · easy-swallow · no aftertaste
8-in-1 women’s formula
Glycinate, malate, taurate, citrate, oxide, carbonate, aspartate & orotate
Third-party tested for purity
Every batch verified for potency and heavy metals
1000 mg per serving
238% of your Daily Value from complementary forms
Non-GMO formulation
Lab tested for purity and potency
Made in the USA
Produced in a cGMP-certified facility
Simple nightly ritual guide included
One card: when to take it and what to expect, week by week
30-day money-back guarantee
Love it by week three or write to us, we'll make it right
38% off, launch week
$24.99
$39.99
A full 45-day supply, shipped free anywhere in the U.S., delivered in 9–10 business days.
Get Selene MagnesiumFree U.S. shipping · Third-party tested · 30-day guarantee
Full label transparency
No proprietary blends, no hidden doses. Here is exactly what is inside every serving, straight from the label.
Supplement Facts
Serving Size: 2 Veggie Capsules
Servings Per Container: 45
Servings Per Container: 45
| Amount Per Serving | % Daily Value |
|---|---|
| Magnesium 1000 mg | 238% |
as Magnesium Glycinate, Magnesium Malate, Magnesium Taurate, Magnesium Citrate, Magnesium Oxide, Magnesium Carbonate, Magnesium Aspartate & Magnesium Orotate
Other ingredients: Hypromellose (Vegetable Capsule), Magnesium Stearate, Silicon Dioxide, Microcrystalline Cellulose
🇺🇸
Made in the USAProduced in a GMP-certified facility in California🔬
Lab TestedEvery batch verified for purity and potency🌱
Non-GMOClean formulation in easy-swallow veggie capsules⚖️
Full doses, no blends1000 mg per serving, 238% of your Daily ValueNot all magnesium is created equal
Most magnesium pills use a single cheap form your body barely absorbs. Selene combines eight, including the forms best studied for premenstrual comfort.
| ★ Best valueSelene Complex | Ordinary magnesium | |
|---|---|---|
| Forms of magnesium | 8 complementary forms | Usually 1 (oxide only) |
| Elemental magnesium | 1000 mg · 238% DV | Often 250–400 mg |
| Supply per bottle | 45 days | 30 days |
| Lab tested & GMP made | ✓ | Varies |
| Non-GMO veggie capsules | ✓ | Often gelatin |
| Cost per day | as low as $0.47 | $0.80–$1.50 |
What the research says
We keep our claims measured, and let decades of peer-reviewed magnesium research speak for itself.
Sleep
Nightly magnesium supplementation improved sleep efficiency, sleep time and early-morning awakening in adults with poor sleep.
Journal of Research in Medical Sciences, double-blind, placebo-controlled trial, 2012
Stress
Existing evidence is suggestive of a beneficial effect of magnesium on subjective anxiety in stress-vulnerable individuals.
Nutrients, systematic review of 18 studies, 2017
Cycle comfort
Magnesium supplementation reduced premenstrual symptom severity compared with placebo in randomized research.
Journal of Research in Medical Sciences, 2010Findings describe published magnesium research generally, not this specific product.
Customer reviews
Verified reviews from real orders, collected automatically after delivery.
4.96
★★★★★
Based on 23 verified reviews
Y
Yeimy santos
✓ Verified Purchase
Works well for my workout recovery
I’ve been taking this magnesium complex regularly, and I’m very happy with it. I work out several days a week, and I’ve noticed that it helps me relax and sleep better at night. Personally, I also feel less bloated after using it consistently. The capsules are easy to take and haven’t upset my stomach. Overall, it has been a great addition to my daily routine, and I would buy it again.
M
Mary
✓ Verified Purchase
Excelente suplemento
Excelente complejo de magnesio yo soy de las personas que no usa el baño por días pero con este suplemento eso terminó y me siento muy bien de mi estómago 10 de 10
A
Amazon Customer
✓ Verified Purchase
I recommend this product
Great product. I sleep better and I feel much better.
L
Ledys Adelina Vasques
✓ Verified Purchase
It is an excellent product, I am highly satisfied with the results.
It's a good magnesium , I recommend it.
K
Karla canales
✓ Verified Purchase
Buenas
Súper excelente
B
Bessy Gisselle
✓ Verified Purchase
Nice quality
This is what I needed!
Z
Zaida
✓ Verified Purchase
MUY BUENAS
EXCELENTE PRODUCTO
S
simone williams
✓ Verified Purchase
Take this for improved health
Love this product my sleep and overall health has improved
C
Chuck Pahler
✓ Verified Purchase
The eight types of compound magnesium are well-balanced, well-absorbed,
Compared with various magnesium supplements, this eight-in-one compound magnesium product has significant advantages. It combines multiple magnesium elements, with excellent absorption rate. Long-term use helps strengthen bones and relieve physical fatigue. The capsule size is moderate, making it convenient to take. The 90-pill large capacity is economical and practical. It is widely used by the whole family, providing a great experience. The effects of soothing muscles and improving energy are obvious, and it is highly recommended.
C
cathy m.
✓ Verified Purchase
100% recommended
I've been using this Magnesium Complex and I'm really happy with it. I like that it includes different forms of magnesium and supports muscles, relaxation, and overall wellness. The capsules are easy to take and the quality feels great. So far, it has been a good addition to my daily routine. Definitely recommend!"
R
Reggie M Joiner
✓ Verified Purchase
Will keep repurchasing when empty.
Compared to single-ingredient magnesium supplements, this blended complex has far superior absorption. I take it daily after workouts to relieve post-exercise muscle tightness and fatigue. The large 240-count container is cost-effective for family shared use. No unnecessary fillers, reliable daily nutrient supplement for adults wanting to replenish magnesium
S
smondesir
✓ Verified Purchase
Great Magnesium Complex for Daily Wellness
I’ve been using this magnesium complex and I really like it. It helps relax the body, improves sleep, and reduces feelings of fatigue. It’s gentle on the stomach and easy to take.
D
deqa-qani
✓ Verified Purchase
Improved bowel movements, joint pains, muscle aches, and relaxation.
I’m 55 years old and I’ve been struggling to understand my health for the past 10 years. I have spent time trying out different magnesium supplements and recently, I came across this exact magnesium supplement being advertised on TikTok. I also struggled with my appetite and couldn’t eat a lot of food but this supplement has helped me remember what it felt like to have my health back. My bowel movements have gotten so much better, I feel more relaxed and less stressed that has made me go back to the times that I didn’t stress about my health; my natural state of health. My sleep has also improved and I feel more energetic. I don’t easily get agitated and I feel active enough to do most of my daily tasks. No more joint pains and muscle aches. I don’t feel as heavy as I used to feel in my body.
B
Belinda Jacquelin Vargas Alcazar
✓ Verified Purchase
Si funciona
Muy buenas recomiendo
B
beatriz kozievicz
✓ Verified Purchase
sleep better, no more cramps directly night
very good but I only take 1 per night , I start with 2 but gave me diarrhea, cut down to 1 pill and Im fine…maybe now that my body adjust will try 2… So far so good 😊
L
Lori Riley
✓ Verified Purchase
Finally, a magnesium that works without side effects!
I’ve tried several magnesium supplements before, but this 8-in-1 complex is by far the best. The combination of different forms (glycinate, citrate, malate, taurate) means it supports sleep, muscle recovery, and energy all in one. I take one capsule in the evening, and it helps me fall asleep faster without the groggy feeling the next day. No stomach issues at all, which is a huge plus. Great quality product, and I’ll definitely repurchase!
S
Sandra Martos
✓ Verified Purchase
Excelente!
This magnesium complex has been helpful for my daily energy and recovery. I usually take it after exercise and it seems to help my muscles feel better the next day. The capsules go down easily and don’t leave any strange aftertaste which I appreciate. I also like that it doesn’t upset my stomach even when I take it on an empty stomach. Over time I’ve felt a bit more balanced during busy days and less worn out. It’s easy to remember to take because it doesn’t feel like a chore. The quality feels solid and the packaging is clean and simple.
I
Isel
✓ Verified Purchase
Great 8-in-1 Magnesium Complex
This 8-in-1 magnesium complex contains 8 premium magnesium forms, including Glycinate, Citrate, Malate and more. 1000mg high potency per serving meets daily magnesium needs perfectly. The capsule design is easy to swallow, gentle on the stomach with no discomfort. 240-count large capacity, cost-effective for long-term daily supplementation. It effectively relieves muscle tension, reduces night cramps and improves sleep quality. Great for busy workers, fitness lovers and adults under stress. High absorption formula, reliable and daily essential.
K
Karen Bowker
✓ Verified Purchase
Honest 1-Month Review: A Solid, Effective Magnesium Complex
I’ve been using this magnesium supplement daily for a month, and here’s my real experience:✅ Pros:Well-absorbed formula: The “maximum absorption” claim feels true—no stomach upset, just gentle, steady benefits.Multiple benefits: I noticed improvements in both sleep quality and muscle relaxation, which is rare for a basic magnesium supplement.Easy to take: Small, smooth capsules that go down easily with water, even for people who struggle with pills.Clean ingredients: No unnecessary fillers, just a well-formulated magnesium blend.
J
James Heard
✓ Verified Purchase
A good buy
Doesn't taste bad.
A
Andrea Amaya
✓ Verified Purchase
Chequea el tamaño bien
Son mas pequeños de lo que pensé
M
Modesta Agyemang
✓ Verified Purchase
So helpful!
I got all the expected nutrients in this. Will be buying another one.
Reviews collected from verified purchasers of this Magnesium Complex formula.
Common questions
Frequently Asked Questions
Everything you need to know before buying.
When should I take it?
Take 2 capsules 30–60 minutes before bed with water. Consistency matters more than perfect timing, pick a moment you'll stick to, like right after brushing your teeth.
When will I feel a difference?
Some women notice calmer evenings within the first few days. For sleep quality and cycle comfort, give it 2–3 weeks of nightly use as your mineral levels rebuild.
Which forms of magnesium are inside?
Eight forms: glycinate, malate, taurate, citrate, oxide, carbonate, aspartate and orotate, 1000 mg of elemental magnesium per two-capsule serving (238% DV).
Will it upset my stomach?
The blend pairs chelated forms (glycinate, malate, taurate) with buffered forms and is designed to be gentle when taken as directed. Sensitive stomach? Take it with a light snack.
Can I take it with other supplements or medication?
Selene fits into most routines. If you take prescription medication, or are pregnant or nursing, check with your healthcare provider before starting, that's always the right call.
What kind of capsules are they?
Easy-swallow veggie capsules (hypromellose), non-GMO formulation, lab tested for purity, made in a GMP-certified U.S. facility.
What is your return policy?
We're proud of what we've built and we want you to feel completely confident investing in it. If something genuinely isn't the right fit for you within 30 days of your purchase, reach out to us directly, we respond personally to every message and will work with you to find the right resolution.
How many bottles should I order?
One bottle is a full 45-day supply, 90 capsules. Many women start with two or three bottles so the habit sticks, and every order is covered by the 30-day guarantee either way.
What if it doesn't work for me?
Then it's on us. Every order is covered by a 30-day money-back guarantee, write to us and we'll refund you. No forms, no hoops.
Ready for a calmer month?
Your next cycle could feel different.
Two capsules before bed, every night of the month, that's the entire routine. A 45-day supply covers a full cycle and beyond, with a 30-day money-back guarantee.
$24.99
$39.99
Save 38%
Get Selene Magnesium
● 30-Day Money-Back Guarantee
● Free U.S. Shipping
● Lab Tested · Made in USA